This therapy involves smelling four different scents for about 10 to 20 seconds twice a day for at least three months. If your symptoms don't improve after treating the cause of your loss of taste and smell, your health care provider may recommend smell training therapy. However, for some, loss of taste and smell may linger for months. Most people who have loss of taste and smell associated with COVID-19 disease report seeing improvements in their symptoms in a few weeks. If you smoke, quitting can help restore your sense of smell. Many nasal and sinus conditions and dental problems can be treated as well. For example, your health care provider might adjust your medications if they're contributing to the problem. Some causes of impaired taste and smell are treatable. If you're experiencing loss of taste and smell, see your health care provider. This could be a problem if you have high blood pressure or diabetes. Loss of taste and smell also might tempt you to use excess salt or sugar on your food to enhance the taste. It can sometimes contribute to depression. It often leads to decreased appetite and poor nutrition. Loss of taste and smell can have a significant impact on quality of life.
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